1. Turmeric Milk (Golden Milk) 🥛

A traditional Indian drink with healing properties

Ingredients:

• 1 cup milk (dairy or plant-based)
• ½ teaspoon turmeric powder
• ¼ teaspoon black pepper (helps absorption)
• ¼ teaspoon cinnamon (optional)
• ½ teaspoon honey or jaggery (for sweetness)

Instructions:

1. Heat the milk in a pan until warm (don’t boil).
2. Add turmeric, black pepper, and cinnamon. Stir well.
3. Simmer for 2-3 minutes.
4. Turn off the heat and add honey. Mix well.
5. Drink warm before bedtime.

🟡 Benefits: Improves immunity, aids digestion, reduces inflammation.