A natural skincare remedy

Ingredients:

• 1 teaspoon turmeric powder
• 2 tablespoons yogurt (for moisturizing)
• 1 teaspoon honey (for hydration)

Instructions:

1. Mix all ingredients to form a smooth paste.
2. Apply to the face and leave for 15 minutes.
3. Rinse with lukewarm water.

🟡 Benefits: Brightens skin, reduces acne, and hydrates.

Precautions

• Excess turmeric consumption may cause stomach upset in some people.
• It may interact with blood-thinning medications like aspirin.
• Always consume turmeric with black pepper to improve curcumin absorption.

1. Turmeric pickle recipe:

• Ingredients:
• 100 gms yellow Raw Turmeric rhizomes (oli Halad)
• 100 gms Ambe Halad (Curcuma Amada) rhizomes
• 150 gms of Ginger rhizoms
• Lemon

• Clean all rhizomes (both types of turmeric & ginger) carefully and peel them. Grate all turmeric & ginger.
• Mix all of above well, squeeze a lemon and put some salt and mix everything properly. Keep the mixture for a day so that all juices marinate and the next day your healthy pickle is ready.